Best Running Shoes For Heavy Female Runners 2018

Best Running Shoes For Heavy Female Runners

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Overweight women (well…men too) experience knee and joints pains due to running pressure. It goes without saying that the best running shoes for heavy female runners are designed to help you run with minimal discomfort or foot pain.

Therefore; you should purchase well-cushioned running shoes that are comfortable, stable, and durable; which will help you slow aging, avoid straining your joints & ligaments and prevent other knee related injuries. Also, check the running shoes appropriate for bad knees.

Here’s the deal: In this article, we’ll give a detailed review of the best running shoes for heavy female runners. Also, we’ll discuss the importance of having the right running shoes.

Running Shoes For Overweight Women Comparison Table

Heavy female runners are at risk of Running-related injuries (RRIs) due to repetitive loading on their Musculoskeletal system. The effects are Musculoskeletal disorders (MSDs) such as pain in muscles, ligaments, and joints. However, the best running shoes for heavy female runners or overweight women have a cushioning system to protect you against such high impact forces. 

The correct running shoes will ensure that you remain comfortable and Stability, despite the pressure and shock that comes with running. For heavy and fat runners, proper shoes will absorb shock, offer you support, and excellent cushioning. All these factors are crucial in protecting your knees from injuries.

Best Running Shoes For Heavy Female Runners 2018

1. New Balance w940v3 Running Shoes

New Balance 940V3 is best running shoe for fat and heavy female runners. It features torsional stability within the midsole and Stabilicore to give heel to toe transition while running. The shoe also features N2 heel cushioning to provide support and comfort.

New Balance Women's w940v3 Running Shoe

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New Balance w940v3 is the best running shoe for overweight runners. It also covers those with overpronation, plantar fasciitis, knee pain, and excess body weight.

So, if you experience these problems get yourself a New Balance w940v3, to give your joints support and cushioning.

This shoe allows you to have a personalized fit as well as extra room to comfortably twist your toes. Also, your arches and joints are provided with advanced support to carry the extra weight.

Unique Features

  • Durable rubber sole
  • Best for heavy female runners
  • Well-cushioned to support extra weight
  • N2 cushioning technology


New Balance 940V2 is designed with a thin mesh on the upper which allows free flow of air to your feet keeping them fresh all day long.

Furthermore, the interior sock lining absorbs and removes all the moisture that might accumulate to keep the feet dry.


The OrthoLite footbed is well-cushioned and springy to absorb shock, allowing a pain-free running or walking.

Overweight runners can relax knowing that they are safe using New Balance w940v3.

Also, the shoes are ideal for those with flat feet and are likely to roll inward or overpronate. The 940V2 offers superior arch support to your feet.

Excellent Sole Technology

The in-built technology of the sole offers superior grip and stability to allow safety while running, walking, or working more extended shifts.

The midsole and outsole are equipped with Beam TPU system which offers support to the feet.

Also, it prevents runners from feeling pain in their arches or knees. Furthermore, the grip gives runners the confidence to run on all surfaces without fear of feeling pain.

The rubber sole is lightweight, allowing heavy runners to ride on them comfortably.

Things We Liked
  • Well-cushioned
  • Thin mesh for breathability
  • Highly durable
  • Padding on the sole offers additional stability
  • Ideal for runners with wide feet
Things We Didn’t Like
  • Quite pricey
  • Heavier than the previous model

2. Nike Women’s Air Zoom Pegasus 33  

Nike Air Zoom Pegasus 33 features Breathable engineered upper mesh with Flywire cables to securely lock your feet. The cushioning makes the shoe ideal for heavy female runners. Also, the rubber sole is equipped with flex grooves for improved grip.

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Nike Air Zoom Pegasus 33 is designed to manage longer running distances.

It assures a neutral, more cushioned ride.

The footwear is also fitted with smoother foot strikes for added strength.

The outer sole has a responsive cushioning that allows a seamless transition from heel to toe.

Female heavy and fat runners prefer the shoe because of its level of strength and sturdiness.


An essential feature of this shoe is the engineered upper mesh which offers free air flow inside the shoe keeping your feet fresh.

The footwear also has an internal sock lining that helps to absorb and remove moisture from the feet.

The shoe is enhanced with a lightweight feature to accommodate heavy runners and those with a knee issue.


The shoes offer excellent cushion responsiveness for enhanced durability. The combinations of rubber and pylon make the sneakers stand out from the rest.


The upper Flywire technology offers the feet a tighter and secure hold. The excellent cushioning makes the shoe more stable.

Things We Liked
  • Mesh ventilation
  • Great cushioning for overweight runners and those with knee and other injuries
  • Excellent sock lining
  • Flywire cables provide a secure hold
  • Quality rubber sole
Things We Didn’t Like
  • The sole feels a bit narrow; a runner might feel unstable while running

3. Brooks Ghost 9 Running Shoe

Brooks Ghost 9 Running Shoe is designed with a refined mesh upper and new plush interior to give you a seamless ride.  The shoe has DNA foam cushioning to support you and help transfer the pressure from the excess weight to your shoe sole.

Brooks Ghost 9

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You may be overweight and still experience other foot issues like a bad knee, flat feet, knee pain, or over pronation.

You may want to avoid accelerating these conditions or better yet find a permanent solution.

Therefore, finding the right running shoe can save you from many foot conditions.

It is crucial for you to understand the different type of feet, and then know where yours falls to choose the right size and design for them.

Luckily, Brooks have unveiled Ghost 9, ideal running shoes for fat and heavy runners.

Unique Features

  • Improved sole unit
  • No-sew overlays
  • Sturdy rubber soles which support more weight
  • Comfortable insoles

Excellent Cushioning

To maintain superior cushioning, Brooks Ghost 9 has excellent DNA foam cushioning to support your strides.

The cushioning easily adjusts to your steps and transfers pressure to the soles. The cushioning also helps to transition your motion and energy from heel to toe.

As a result, your running becomes more comfortable every time. The shoe also has a fantastic grip, allowing you to run on different surfaces without feeling any pain easily.


Breathability of this shoe is made easy by the carefully placed overlays and the new engineered mesh.

Thus, the upper cover your feet securely without exerting a lot of pressure on a single area. Hence, air can freely get in and make your feet crisp and fresh.

Wider Toe Box

The toe box is wide enough to allow your toes stretch appropriately, making long distance runs comfortable and enjoyable at the same time.

The wide toe box feature makes this shoe ideal for overweight runners with wide feet. Their toes get firmly secured on the inside to allow them a more comfortable ride.

Excellent Guiding Eyelet

The shoe upper also features a guiding eyelet. Although it’s a minor detail, it has a lot engineering which ensures that the tongue remains in place regardless of the time you want to stay outdoors or the way you twist your feet.


Brooks Ghost 9 is perfect for overweight female athletes because of the high support it offers.

The insole and the padded system makes running on this shoes enjoyable and fun. The seamless assembly of this sneakers makes it more spacious allowing even those with wide feet the much-needed comfort.

The sneaker also protects you from the painful and nonstop chaffing that quickly results in blisters formation.

Things We Liked
  • Upper engineered mesh offers breathability
  • Removable foam insole
  • Lightweight synthetic overlays
  • rubber forefoot material gives excellent grip and cushioning
  • plush collar and tongue
Things We Didn’t Like
  • Some users say the heel is a bit high

4. Mizuno Wave Rider 20 Running Shoe 

The Mizuno Wave Rider 20 is a reliable product that offers firm and excellent cushioning. Most fat and heavy runners agree that they are best shoes for beginner overweight runners. The shoe features mesh uppers that are Triple Zone engineered.

Mizuno Women's Wave Rider 20 Running Shoe

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Mizuno has managed to dominate the sporting world because of its product offerings. Every new shoe they unveil surpasses the previous one with an even higher margin.

The Mizuno Wave Rider 20 is no exception; it’s equipped with a new technology to ensure runners get a smoother, softer, and enjoyable ride with a responsive feel.

The state of the art technology is the reason Mizuno products are cherished by athletes as they get to attain their full potential and remain in great shape to engage in running later.

What about the Heavy Female Runners who demand more from their running shoes?

Wave Plate Technology

Well, Mizuno has been careful and caring enough to consider overweight runners while designing their Mizuno Wave Rider 20. The sole of this shoe includes a wave plate technology that offers the footwear a softer cushioning compared to its predecessor making them best-running shoes for overweight and heavy runners.

Excellent Grip And Traction

The midsole offers the user a dynamic ride. It has a unique grip and traction allowing the runner to run on all surfaces.  With this shoe, your weight should never be an issue. The Mizuno Wave Rider 20 is a reliable fit that offers better support for heavy runners.

The shoe is firm enough to accommodate all runners. The firmness allows more responsiveness which is essential for tempo, race, and speed.

Excellent Redesigned Upper

Another feature of the Mizuno Wave Rider 20 is the redesigned upper which is equipped with a fantastic triple mesh design to enable natural breathability leaving your feet feeling fresh all day.

The upper design is outstanding, as the heel is not that narrow or wide. Also, at the arch, the shoe narrows appropriately to secure your foot in place firmly. Hence, runners with a wide foot can use the Wave Rider 20, thus, are considered best running shoes for overweight runners with wide feet.

Things We Liked
  • Best shoes for runners with wide feet
  • light and responsive
  • well-cushioned
Things We Didn’t Like
  • Some customers complained that the Upper fabric is not durable

5. Saucony Cohesion 8 Running Shoe 

Saucony Cohesion 8 features breathable mesh uppers with excellent reflective qualities to give you appropriate visibility. It’s  the best running shoes for heavy runners with wide feet as its equipped with Flexible forefeet, sturdy midsoles, as well as a heel-grid system.

Saucony Women's Cohesion 8 Running Shoe

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Are you looking for a cheap yet quality running shoe?

The Saucony Cohesion 8 is built on quality and affordability in mind.

The overweight athletes have been sidelined for far too long, but not anymore.

Saucony has unveiled Cohesion 8 Running Shoe for overweight runners.

The shoe is built using the latest technology to accommodate heavy runners.

Unique Features

  • For a snug fit, the sneaker features a supportive inbuilt overlay that allows support for excess weight
  • Breathable Mesh upper
  • stability Heel Grid mechanism

Stability Heel Grid Mechanism

The shoe features a stable heel grid mechanism which promotes a seamless heel to toe interchange allowing you to adopt an appropriate running form.

XT-600 Carbon Sole

The heel of the shoe features XT-600 carbon sole rubber which offers essential traction and resistance to the overweight female runner on all running surfaces.

Furthermore, a quality foam insole is provided to keep your feet comfortable at all times.

Quality Flex Grooves

The flex grooves design gives an overweight runner a more flexible ride. Because the design provides the forefoot much needed support, the runner can run for longer miles without feeling knee pains.


Also, the shoes are equipped with quality fabric and synthetic material as well as a mesh upper and mesh underlay that features reflective pattern for more visibility during night runs.

Also, the shoe has a breathable mesh to keep your feet feeling fresh and comfortable all day long.

If you are on a tighter budget but still want to begin your fitness journey, the Saucony Cohesion 8 will work for you.

Things We Liked
  • Affordable
  • Breathable Mesh upper
  • Stable heel grid system for cushioning
  • supportive inbuilt overlays
Things We Didn’t Like
  • Toe box is a bit narrow

Considerations When Buying Best Running Shoes For Heavy Female Runners


Look for shoes that will allow air to flow in freely when running. Nobody likes to feel excess sweat on their feet while running. Shoes made with mesh material are ideal as they are breathable and lightweight.

Comfort And Good Cushioning

Being overweight, you need more comfy shoes that will make your running routines fun and enjoyable.  Well-cushioned shoes will

Nice Fit

When you buy a shoe that fits correctly, you’ll avoid foot pain and other foot related injuries. Check the type of your feet, are they flat, wide, how are they? This simple assessment will ensure you get the right fit and size.

Specialized Design

Running shoes come in different models fit for different kind of runners. As an overweight runner, you may want to buy shoes that are flexible and allow for foot expansion. Also, those with more gel cushioning are ideal as they give more support to your weight. If you feel pain on the outer sides of your feet when running, flex design shoes will be the best choice for you.


Check out shoes that have removable insoles, mainly if you have orthotic.

These removable soles will allow you to replace when they are worn out or buy one that offers improved support to your feet.

A quality insole provides excellent cushioning and comfort.

Video: Check your feet while losing weight 


There you have it!! It’s no longer a challenge for you to get Best Running Shoes For Heavy Female Runners.

The guide has given essential pointers on what you should look out for as well as a review of the best running shoes. Any of the reviewed shoes are ideal for all overweight runners.

Being overweight, you need shoes that are durable, fit properly, well-cushioned, and stable to support your excess weight. This way you won’t put excess pressure on your joints or ligaments.

If you are a runner with wide feet, choose shoes that are wide sized to give room to your toes when they expand while running.

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