7 Best Women’s Running Shoes for Plantar Fasciitis 2023 Reviewed

The best Women’s Running Shoes for Plantar Fasciitis are designed to relieve or prevent heel or foot pain. Best Womens Running Shoes For Plantar Fasciitis Female runners (male runners too) are likely to get Plantar Fasciitis because of a continuous strain of their plantar fascia.

Overweight runners are at higher risk of plantar fasciitis. Plantar Fasciitis is a rare kind of pain that you feel at the bottom of your foot or the heel region. 

Wearing incorrect running shoes can aggravate the pain, hence; interrupt your training or running schedule. 

Reviews: 7 Best Women’s Running Shoes for Plantar Fasciitis in 2023 Reviewed

1. New Balance Women’s W1340v2 Optimum Control

The New Balance 1340 shoes have excellent cushioning, ample support, and stability. These sneakers are also ideal for those with overpronation because of the superior comfort and flexibility they provide.

Best Women's Running Shoes for Plantar Fasciitis Check Price On Amazon

This New Balance 1340 stability running shoe for women was built to prevent pronation while offering needed cushioning to allow you to control your strides, thus, increasing your comfort while you run.

The shoe offers superior motion control technology which will help you endure vigorous training. The N2 cushioning offers a wider platform to give runners all the support and comfort while running.

Detailed Review- New Balance 1340 – Durable Outsole – Compared to previous new balance versions the 1340 v2 have received tremendous improvements. The previous versions of the shoes had issues with traction and durability. Hence, the manufacturers were keen to update the 1340 v2 to meet the needs of the runners.

The outsole features blew rubber at the forefront section to give you exceptional traction and cushioning for a more responsive and comfortable run experience.

You’ll appreciate the updated level of traction this shoe has to offer which helps Plantar Fasciitis sufferers to endure running on a variety of surfaces.

Excellent Upper – You’ll love the updated New Balance 1340 upper which features an amazing synthetic breathable material.

The upper also has excellent overlays which are intended to protect your feet when running. Additional overlays are located at the heel section to give you more support.


  • Excellent upper
  • Ideal for overpronators
  • Provides exceptional cushioning
  • Durable rubber outsole
  • The outstanding wide toe-box
  • The multi-density polyurethane offers comfort, flexibility, and support
  • Highly breathable and supportive


  • A customer complained that’s it’s a bit heavy

Read Also: Running Shoes For Men With Flat Feet

2. ASICS Women’s GEL Kayano Running Shoes

The ASICS Women’s GEL Kayano Running Shoes offers female runners with plantar fasciitis superior support and comfort during their workouts. ASICS is widely known because of their high-quality product offerings which deliver as required.

ASICS Women’s GEL Kayano Running Shoes Check Price On Amazon

The shoes feature ASICS’ excellent GEL cushioning that aids in shock absorption while providing top comfort at the rearfoot and forefoot.

overpronating female runners, neutral runners, and those clocking many kilometers when running long distances will benefit from ASICS Women’s GEL Kayano Running Shoes.

The shoes feature Flytefoam midsole technology which makes it easy for the shoe to adapt to each stride you make while retaining its original shape.

You are assured a more cushioned, comfortable, and lightweight running experience irrespective of the distance with the ASICS Women’s GEL Kayano Running Shoes

The upper of these shoes are designed using Asics FluidFit technology which allows the shoes to stretch according to the wearer’s feet to give the feet of the runner an exceptional glove-like fit.

Excellent Cushioning – The New Balance 1340 v2 features N2 cushioning which enhances the shoe responsiveness and performance, thus, protecting you against any ground impact. As a result, your foot bottom and heel remain safe throughout the running session keeping Plantar Fasciitis away.

The cushioning used in these shoes is extremely lightweight but durable enough to give needed support. Another feature that helps with cushioning is the T-beam or TPU shank that extends to the medial and lateral sides of these shoes to help manage or prevent Plantar Fasciitis and overpronation.


  • Excellent cushioning
  • Delivers stability and support
  • GEL cushioning that aids in shock absorption
  • Ideal for overpronators and neutral runners
  • Lightweight Shoe
  • Highly breathable


  • Costly

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3. Brooks Women’s Ghost 9 Fabric & Synthetic

If you want a shoe that can withstand long distances without getting a beating, then the Brooks Women’s Ghost 9 should be your choice.

Brooks Women's Ghost 9 Fabric & Synthetic Check Price On Amazon

These shoes are built using the superior cushioning support system to give long-distance runners with plantar fasciitis all the stability they need as they run.

Brooks Ghost 9 has received tremendous updates to give any wearer the comfort they need. The shoes have improved mesh upper and a new plus interior to give you comfort as you train.

Furthermore, the shoe is well-cushioned as it features BIOMOGO DNA cushioning to enable the user to easily adapt to each stride they make.

You’ll appreciate the kind of relief these shoes will offer to your plantar fasciitis. Ghost 9 has an exceptional segmented crash pad which helps to lessen stress on your foot as you land to give you a good transition.

At the forefront, the overlays are reduced to ensure adequate breathability. As a result, comfort, support, and flexibility are guaranteed when you wear these shoes.


  • Offers excellent grip and traction
  • Highly durable
  • Breathable upper
  • Offers amazing arch support to deliver comfort
  • Delivers excellent cushioning
  • Lightweight
  • Has wider toe box


  • Some heavier runners have complained about its cushioning

Read Also: What it truly means to have ‘Bad Knees’?

4. New Balance Women’s W1540

New Balance W1540 is one of the best running shoes for motion control because of its amazing technologies. Thus, offers runners having plantar fasciitis all the support they need.

New Balance Women’s W1540 Check Price On Amazon

This athletic women’s running shoe delivers superior comfort, cushioning, and stability. The shoe is lightweight allowing you to easily lift your legs without straining your ligaments.

You’ll love the double-layered foam throughout the midsole which will offer you excellent support and cushion while running.  The heel section is built using a Roller posting system to protect you against straining your foot during workouts.

The midsole also has Active Lite Cushioning and N2 cushioning for a more smother run experience. All these midsole features give the shoes needed stability as well as enough motion control.

The 1340v2 also features a T-beam which delivers superior arch stability and support to the wearer.  Check it out and make your choice. Our criteria for these shoes are based on excellent cushioning, support, comfort, and breathability. 

Another feature is the Stabilicore which also offers top support throughout the middle of your feet to give you maximum stability and enough motion control. The N2 cushioning found on 1340v2 is designed to provide needed stability while relieving overpopulation.

Furthermore, the upper has Ortholite Sockline which offers the inside of the shoe top comfort. The New Balance 1340 has been redesigned and improved to give a nice workout experience. 

Read Also: Keys to Running with Bad Knees

5. Hoka One One Women’s Bondi Running Shoes

If you want a running shoe that will offer you top cushioning while protecting you from plantar fasciitis, choose Hoka One One Women’s Bondi. These shoes feature wide and thick soles to give you comfort and responsiveness as you run.

Hoka One One Women’s Bondi Running Shoes Check Price On Amazon

You’ll love the exceptional plush EVA cushioning these shoes provides which aid in shock absorption while helping to reduce stress at the bottom of the heel and foot in general.

Furthermore, the Hoka One One features Ortholite designed insole which increases cushioning and comfort to help keep off plantar fasciitis and other foot pains.

These shoes are highly praised by runners because of their sturdy rubber outsole which has excellent grip. Also, the rubber is placed in strategic areas on the shoes to reduce wear and tear.

Exceptional Midsole – The 1340v2 is designed using an updated New Balance technology to deliver a midsole that offers you comfort and stability while protecting you from any heel pain or injuries.

The midsole features Abzorb foam located at the forefront to give needed cushioning. The Dupont Isoprene rubber found on the midsole aids in absorbing shock from the ground impact.


  • Excellent cushioning
  • A variety of colors to choose
  • Durable outsole
  • Highly responsive
  • Offers comfort and support
  • Highly flexible


  • Some customers have complained that it’s quite heavy

Read Also: Stability Running Shoes Women’s

6. Saucony Women’s Guide 10 Running Shoe

Saucony Guide 10 has received massive praise from runners with plantar fasciitis because of the amazing features that set it apart from the other brands. Saucony Guide 10 is the best shoe for overpronators and neutral runners.

Saucony Women's Guide 10 Running Shoe Check Price On Amazon

Stability zones are strategically located throughout this shoe to deliver needed support and responsiveness while remaining flexible with superior cushioning. These features help plantar fasciitis sufferers to continue with their running schedule without painful heels or feet.

These shoes have been made more comfortable and flexible by the newly updated streamlined midsole design, the TRI-FLEX outsole that encourages forefoot flexibility, and the enhanced engineered mesh upper for improved breathability.

Furthermore, Saucony Guide 10 features an EVERUN Topsole construction which encourages a smoother run filled with lots of cushioning.

You’ll love the comfort and flexibility Saucony Guide 10 gives. It’s one of the best stability shoes for plantar fasciitis. The upper is made using the durable lightweight material to offer you a more responsive running experience.


  • Great cushioning
  • Offers excellent stability
  • Best shoes for pronators
  • Best running shoes for long-distance running


  • A customer complained about their narrow widths

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Stability – If you want a running shoe with top stability, one that will relieve your Plantar Fasciitis, then choose 1340v2 from New Balance. This shoe is perfect for overpronators because of its amazing support structures.

Another exceptional feature found on the New Balance 1340 is the polyurethane (multi-density) which delivers additional stability to the female runner with Plantar Fasciitis

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