Latest Posts

View On Amazon Hi, it’s Coach Marie here. This post is on the best weighted vest for running. I’ll teach you how to run properly with a weighted vest. ...

View On Amazon Being on your feet working or standing for extended periods may strain the ligaments that support your arch leading to serious heel pain. ...

With so many supination/ under-pronation shoes (Brooks, Asics, Mizuno,  New Balance, Aetrex,  Saucony and Nike), which one do you choose? Hopefully, this guide ...

In this post, I’ll take you through different cardio workouts planned to assist you to lose weight, even when you have a bad knee. But first, the term “Bad ...

What it truly means to have ‘Bad Knees'? I was yearning to stay active, but I didn’t have my ever strong knees. "Bad knees" – the root of most of my fitness ...

Having a bad knee? Here are the rules: don’t run, lift or squat! Right? …Wrong! You should consider bad knees as just a hurdle to overcome, and never an ...

View On Amazon Stylish yet comfortable walking shoes should be your priority when traveling. You wouldn’t want to ruin your travel experience by ...

View On Amazon When shopping for Best Stability Running Shoes Women's it’s crucial that you look for shoes with ample arch support, well-cushioned, and ...

Any runner who wants a smooth running experience should consider investing in best running socks for marathon. Running socks protect your feet and can help you ...

Kangoo Jumps shoes are ideal for those interested in fitness regardless of their age. If you want to shed excess weight, maintain a healthy body or just have ...