Best Women’s Running Shoes For Plantar Fasciitis 2019

Best Women’s Running Shoes for Plantar Fasciitis are deigned to relieve or prevent heel or foot pain. Female runners (male runners too) are likely to get Plantar Fasciitis because of a continuous strain of their plantar fascia. Overweight runners are at higher risk of plantar fasciitis. Plantar Fasciitis is a rare kind of pain that … Read more

Best Walking Shoes for High Arches 2019 – Guide

Your high arches’ foot does not effectively absorb shock while you are walking or running. This phenomenon tends to put increased pressures on the heel and at your metatarsal area at the rear of the toes. Solution? Get the best walking shoes for high arches! But what are High Arches? Well, High Arches (also popular … Read more

7 Best Weighted Vest for Running in 2019 Reviewed

Hi, it’s Coach Marie here. This post is on the best weighted vest for running. I’ll teach you how to run properly with a weighted vest. Well, first all off, you’ll have to make sure the weighted vest is the right for you. Some vest won’t be fitting or appropriate for your running or jogging. … Read more

Best Work Boots for Plantar Fasciitis 2019 Reviewed

Being on your feet working or standing for extended periods may strain the ligaments that support your arch leading to serious heel pain. You need to wear top Work Boots for Plantar Fasciitis with ample cushioning to enhance your comfort and stability while at work. Here’s the deal; a great pair of work shoes and … Read more

5 Best Shoes for Supination & Underpronation 2019

With so many supination/ under-pronation shoes (Brooks, Asics, Mizuno,  New Balance, Aetrex,  Saucony and Nike), which one do you choose? Hopefully, this guide helps. To prevent your feet from rolling outward (Supination), I recommend ASICS fuzeX or Asics Gel-Cumulus 19 as Best Shoes for Supination to allow proper stability and alignment of the musculoskeletal structures. The models have a deeper heel cup, low profile, and … Read more

How to exercise with bad knees to lose weight

In this post, I’ll take you through different cardio workouts planned to assist you to lose weight, even when you have a bad knee. But first, the term “Bad knees” is way too broad. However, with bad knees, you should work your knees without jarring them to reduce pain and to make them stronger. Appropriate … Read more

What it truly means to have ‘Bad Knees’?

What it truly means to have ‘Bad Knees’? I was yearning to stay active, but I didn’t have my ever strong knees. “Bad knees” – the root of most of my fitness challenges – is a collection of injuries that occur to the knee. The injuries are classified into two: (1) traumatic/ acute injuries and … Read more

10 Keys to Running with Bad Knees

Having a bad knee? Here are the rules: don’t run, lift or squat! Right? …Wrong! You should consider bad knees as just a hurdle to overcome, and never an excuse to evade running and exercise. However, take caution while running with a bad knee since any weight-bearing exercise could increase knee pain. I know, there are significant … Read more

Best Walking Shoes For Travel 2019 – Guide

Stylish yet comfortable walking shoes should be your priority when traveling. You wouldn’t want to ruin your travel experience by wearing uncomfortable shoes, thus limiting the thrill and fun that you can get while exploring by foot. Best walking shoes for travel will guarantee that you get small exciting details about your travel destination, as … Read more

Best Stability Running Shoes Women’s 2019

When shopping for Best Stability Running Shoes Women’s it’s crucial that you look for shoes with ample arch support, well-cushioned, and secure fit. Shoes with correct stability, supination shoes and compression socks prevent, excess exertion on feet, over-pronation or feet rolling inwards during running. We’ve done comprehensive research for ultimate stability running shoe suitable for … Read more