Are you looking for the best running shoes for bad knees or knee pain? Knee pain can be a real challenge to runners. It can negatively impact their workouts, runs, & emotional health....
Category: Bad Knees
Having a bad knee? Here are the rules: don’t run, lift or squat! Right? …Wrong! You should consider bad knees as just a hurdle to overcome, and never an excuse to evade running and exercise -...
Below I discuss what it truly means to have Bad Knees? I was yearning to stay active, but I didn’t have my ever strong knees. "Bad knees" – the root of most of my fitness challenges – is a...
In this post, I’ll take you through different cardio workouts planned to assist you to lose weight, even when you have a bad knee - How to exercise with bad knees to lose weight. But first, the...