Hi, it’s Coach Marie here. This post is on the best weighted vest for running. I’ll teach you how to run properly with a weighted vest. Well, first all off, you’ll have to make sure the weighted vest is the right for you. Some vest won’t be fitting or appropriate for your running or jogging.
Running with weighted vest is a great cardio exercise that can help enhance your cardio and burn some calories too. Weighted vest can help you up your workout by making them highly demanding for your body while you also protect your bad knees with the right running shoes.
However, you’ll need to consider the amount of resistance you need. Let’s say you’re going for a boot camp or a 10 mile distance, you’ll need to make sure that the weight is suitable and that it’s breathable.
It’s pretty much common sense but if you are beginner to running or weighted vests you’ll need to start with the lighter weight. Thus, you’ll need to build up to the larger weights.
The last principle you’ll need with your weighted vest is your posture. When you are running, ensure your shoulders are pulled back, chest are upright, and your chin is retracted in and that you’re not hunched over. Now, let’s get down to my recommendations for the ultimate weighted vest for running.
What’s a Weighted Vest for Running?
First, a weighted vest is one of the military cardio training techniques, according to a recent study, that can help you increase the intensity to an uphill or regular flat walk.