7 Best Cushioned Running Shoes For Bad Knees 2020

Poor cushioning on your running shoes increases tibial impact shock, which aggravates knee pain. This is mainly because, your body weight will erroneously shift to your knee joints.

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In line with my passion for safe sporting, and consultation with top marathoners, I have reviewed Best Cushioned Running Shoes to prevent Bad Knees.

My top considerations in this review are; excellent cushioning, stability, and arch support.

An appropriate running shoe to prevent bad knees should have: stability, excellent cushioning, and supports your arch is ideal.

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Reviews: 7 Best Cushioned Running Shoes For Bad Knees 2020

1. ASICS Gel-Kayano 24 (Men’s) Running-Shoes

The Nike Flyknit Racer has a breathable single-piece knitted upper to allow free airflow to your feet. Also, the upper is adequately stretched to give a perfect fit while offering additional support and cushioning.

Best Cushioned Running Shoes For Bad Knees
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The Kayano 24 remains the best cushioned and stability shoe for running or even walking.

As a result, it is considered a remarkable solution to some common causes of knee injuries.

The Kayano 24 has marked some significant improvements from the previous versions like reduced weight, making it a top choice among runners with bad knees.


The Kayano 24 is for runners who need that extra support. The shoe is highly stable, making it ideal for runners with knee pain and overpronators. It has gel cushioning which helps to absorb excess shock while running.

Furthermore, the fluidFit upper eliminates foot irritation that may be caused by the numerous stitches inside the shoe. The exoskeleton and lacing system help to lock down the feet, so Kayano 24 guarantees you comfort while running.

Durable Sole Unit

Gel Kayano 24 features Dynamic Duomax cushioning and gel in the heel for shock absorption and managing overpronation.

The outsole also has a physical divide which helps to control the feet during running. Furthermore, new FlyteFoam provides additional cushion and a remarkable bounce-back improving the durability of the shoe.

The sole is unbelievably sturdy; you will always be in control as it allows great transition on different terrains.

Excellent Upper

The upper of Gel Kayano 24 features a seamless FluidFit fabric that allows the foot to fit in a glove-like design. Thus, your feet are wrapped up securely, allowing for flexibility and breathability.

Another great feature in Kayano 24 is the slightly wide toe box compared to previous versions. Hence, runners with wide feet can comfortably run on these shoes.

The heel of the shoe has an excellent exoskeleton clutching system which will securely hold your heel in place while running.

Another feature on the upper is the terrific lacing system. The laces distribute pressure evenly on top of the foot. While the additional overlays within the eyelets offer more durability, meaning they can last longer regardless of how tight you tie them.


Having shoes on for an extended period can make your feet sweaty or smell. Therefore, investing in well-ventilated and sturdy shoes can be beneficial.

The upper of Kayano 24 features a mesh which allows free air flow. Also, the shoe has an Ortholite sockliner on the inside which helps to regulate moisture.


Kayano 24 features DuoMax technology to give the shoe extra support and cushioning. The rubber exoskeletal at the back of the heel prevents slipping.

The gel provides cushion and support to the heel. As a result, your feet get support in all stages of running. The guidance line helps over pronators by shifting the excess weight to the sole.

Things We Liked
  • Offers excellent stability for overpronation
  • Durable
  • Breathable
  • Gel cushioning provides superior shock absorption
  • Lightweight
  • Trendy design available in various colors
  • Excellent grip
  • FluidRide technology
Things We Didn’t Like
  • If worn all day you might get stiffness
  • Depending on your feet size, issues of foot flex point may arise.

2. Nike Racer – Best For Knee Pain

ASICS Gel Kayano 24 is undoubtedly the best-cushioned running shoes for knee pain. You can use the shoe on a treadmill or road. It features double-layered form that securely holds the feet. The gel cushioning helps to absorb any excess shock.

Nike Flyknit Racer
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Nike Flyknit Racer has become very popular among people with bad knees and those with other knee conditions.

The reason for the popularity can be attributed to the many features and benefits this racer has to offer.

Its external design and an array of colors to choose from have made the shoe more preferred by many runners.

Excellent Cushioning

A running sneaker must have exceptional cushioning to protect you from knee injuries.

Nike Flyknit Racer is highly responsive and has a lightweight midsole that features durable foam.

Also, it offers excellent arch support and sturdy sole for added security and comfort while doing your exercises.

Size And Fit

If you want a shoe that is true to its size, look no further. The Flyknit Racer is available in a range of sizes and designs that conform to a runner’s likes and preferences.

The heel, the forefoot, and mid-foot sections have medium sizes. Similarly, the shoe is also recommended for runners with narrow feet and medium feet.


Nike Flyknit is equipped with a Phylon midsole that is lightweight, responsive, and low-profile making the shoe ideal for runners with knee pain. The midsole foam provides adequate cushioning for a more resilient run.


Nike Flyknit Racer has a single piece knit upper that provides excellent breathability to your feet.

The top is stretchable enough to give a smooth, sock-like fit, accommodating runners with wide feet.

The Dynamic Flywire allows the shoe to deliver extra support, comfortable fit, and excellent cushioning while lowering the weight of the shoe.

For added comfort and security, the footwear has a low-profile tongue and is lightweight making lifting your feet off the ground comfortable and enjoyable.


Flyknit Racer delivers a durable and stable outsole which is equipped with carbon rubbers that offer excellent traction on different surfaces. As a result, runners can maintain an upright posture form when running on various surfaces.


If you want an excellent breathable shoe, the Flyknit Racer will be your best bet.

The knitted upper design and lightweight material ensure the free flow of air and an excellent breathable shoe. You will not have to worry about smelly or sweaty feet while exercising.

Things We Liked
  • Comfortable
  • Attractive color schemes with a variety of styles and designs
  • Remarkable Breathability
  • Underfoot is responsive and springy
  • True to size
  • Lightweight making it ideal for overweight runners
  • Excellent cushioning for bad knees
  • Highly durable
Things We Didn’t Like
  • Some runners complained that the shoe is a bit narrow
  • Not effective if used on a daily basis as the underfoot platform is not very effective

3. Brooks Addiction 12 Best for Running

Brooks Addiction 12 features BioMoGo DNA cushioning around the midsole. The Extended Progressive Diagonal Rollbar provides consistent control during running. The Segmented Crash Pad facilitates soft and smooth landings.

Brooks Addiction 12
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Brooks Addiction 12 is one of the best running shoes for bad knees.

It is among the most stable and supportive shoes in Brook’s collection.

They offer excellent motion control, making them ideal for running on the road.

Athletes with flat arches or severe pronation or pain on the knee will benefit from this shoe.

Excellent Outsole

The outsole of Brooks Addiction 12 is best for road running. The shoe outsole features HPR Plus material that is quite solid compared to other outsole rubber.

Thus it helps to boost the resistance level of the shoe against wear and tear particularly on hard surfaces like prolonged road use.

The shoe also features MC Pods that offer excellent flexibility without lowering motion control as well as improved road traction.

Fantastic Upper

The upper of Brooks Addiction 12 features breathable mesh material that has moisture absorbing properties.

Further, the synthetic uppers provide the shoe with adequate protection on the toe box which allows the runner enough room to stretch their toes.

Also, the upper lacing system wraps the foot securely holding it down in place for a more comfortable and cushioned ride.

The heel cup also helps to lock the foot to give it a more comfy and secure feeling during the run.


Brooks Addiction 12 is designed with a moisture absorbing mechanism to remove excess moisture from your feet.

The breathable system, on the other hand, allows free flow of air inside the shoe.

The synthetic overlays and the upper mesh function together to enable air pass through the shoe leaving feet feeling fresh and comfortable.

Linear Platform

Another central feature of the Addiction 12 is the linear platform, which provides a lot of support and stability to the overall body,making it best cushioned shoe for bad knee.

Compared to other designs, the brooks 12 is straight up to the arch. This feature ensures more comfort to the midfoot, particularly for those with flatter feet or those that need additional help during their running routines.


The Brooks 12 features a Diagonal Rollbar which protects runners against twisting their feet.

It also protects runner with flat feet and those who experience overpronation.

The shoe is equipped with EVA cushioning which is strategically placed on the midsole to protect runners from injuries, promoting injury free running sessions.

Things We Liked
  • Many support features encourage proper running form and a seamless transition from heel to toe
  • Wide toe box allows runners with wide feet to benefit from the shoe
  • DNA adaptable cushioning to give the feet support
  • Comfortable construction
Things We Didn’t Like
  • Some customers have complained about its durability status
  • Quite heavy

4. Asics Gel Nimbus 16 – Best for Running

Gel Nimbus 16 features gel cushioning and FluidRide midsole for additional bounce back and energy. The FluidFit technology enables the shoe to quickly adjust to your strides and give you that glove-like fit while running.

Gel Nimbus 16
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If you are suffering from any knee pain or other knee-related injuries, the Nimbus 16 will be an excellent running shoe for you.

The footwear offers impressive support and cushioning to your feet.

The shoe absorbs excess shock from ground impact while you are running leaving your knees, legs, joints, and feet feeling awesome.

Fantastic upper

The upper has an excellent FuidFit system which allows the top mesh to stretch appropriately to give you that personalized fit and securely holds your feet like a glove.

Also, the eyelets aids in removing excess tension on the upper. Another feature is the Exo-skeletal Heel Clutch System that provides extra stability, support and cushioning to your heel.

The inside of the shoe has a breathable mesh for increased comfort while the insole is adapted to fit your feet comfortably and you can also quickly remove it.

Excellent Midsole

The midsole features an exceptional FluidRide technology that offers a unique combination of cushioning and bounce-back attributes.

Also, the shoe provides forefoot and rearfoot cushioning. More than that, superior impact absorption on foot-ground impact will give the comfort and security required while running.

The heel has an additional height of 3mm to help relieve Achilles tension among women runners, making it an ideal running shoe for women with bad knees.


Furthermore, the outsole of the shoe has a guidance line with a flex groove which is made to give the runner a steady progression for improved gait efficiency.

The Guidance Trusstic System also helps in the seamless transition that optimizes your gait providing extra midfoot support and cushioning.


People who run are at a higher risk of knee pain, although knee pain can be caused by other condition, investing in the right running shoe can save you from knee injuries. Any of the reviewed shoes will offer you excellent cushioning, stability, and support.

The shoes come in different colors, designs, and sizes to enable you to select one that is ideal for you. Always remember that having the best-cushioned running shoes for bad knees can help your running posture form and make running much more comfortable.

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