Your high arches’ foot does not effectively absorb shock while you are walking or running. This phenomenon tends to put increased pressures on the heel and at your metatarsal area at the rear of...

Being on your feet working or standing for extended periods may strain the ligaments that support your arch leading to serious heel pain.You need to wear top Work Boots for Plantar Fasciitis with...

With so many supination/ under-pronation shoes (Brooks, Asics, Mizuno,  New Balance, Aetrex,  Saucony and Nike), which one do you choose? Hopefully, this guide helps.To prevent your feet from...

In this post, I’ll take you through different cardio workouts planned to assist you to lose weight, even when you have a bad knee.But first, the term “Bad knees” is way too broad. However,...

What it truly means to have ‘Bad Knees'? I was yearning to stay active, but I didn’t have my ever strong knees. "Bad knees" – the root of most of my fitness challenges – is a collection of...

Having a bad knee? Here are the rules: don’t run, lift or squat! Right? …Wrong!You should consider bad knees as just a hurdle to overcome, and never an excuse to evade running and...